Fitness Tips: Measuring Your Target Heart Rate
Get more out of your workouts in less time. Calculate your target heart rate to train smart and reach your goals quickly.
By Susan Grant LegackiFitness Articles & Advice
Get more out of your workouts in less time. Calculate your target heart rate to train smart and reach your goals quickly.
By Susan Grant LegackiHave a layover between flights? Here's how to get fit while waiting to board the plane.
By Jason R. Karp, Ph.D.Just because you've got a family to take care of doesn't mean you have to put yourself last. Squeeze in these two workouts that will reduce your da...
By Doug BalzariniOnce you finish a race or a tough workout, your work isn't done. To improve as an athlete, follow these four steps after a race to recover properly.
By Ryan TurbyfillBored during your layover? Try one of these airport health clubs to stay in shape between flights.
By Jason R. Karp, Ph.D.If you're struggling to get flat abs, you must try this one move that you probably haven't done.
By Bari LiebermanWhen it comes to heart health, even the smallest lifestyle changes can make a difference. Here are some creative ways to keep you and your loved on...
By Ashley StevensYour workout routine may be hurting you more than helping. Learn how to gain strength and avoid pain by mixing up your training plan.
By Kisar Dhillon