The Incline Full-Body Workout
Take on The Incline with ease after you complete this fullbody workout.
By Kathy SmithFitness Articles & Advice
5 Strength-Training Tips to Build Muscle
Whether you are 16 or 60, man or woman, athlete or nonathlete, it's very important to be physically strong. Add these five tips to your routine to ...
By Arnav Sarkar
Sprint Your Way to a Better Butt
Tired of doing endless amounts of lunges and squats to shape your butt? Try something new. Laceup your shoes, hit the track and start sprinting to ...
By Leila Harper
How Circuit Training Can Improve Your Tennis Game
Don't play tennis to get fit; get fit to play with this fast, equipmentfree circuit training workout.
By Paul Gold
8 Tips to Run Regularly
You want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.
By Cindra Kamphoff, Ph.D.
The ABCs of Yoga Styles
Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn about the difference and what's right for you.
By Lynn Burgess
Tone Your Butt and Thighs in 6 Moves
Kim Lyons, celeb trainer and coauthor of Your Body, Your Life, created this workout to shape and lift your butt and thighs.
By SELF Editors
Prevent Shoulder Pain During a Bench Press
Gain strength and build muscles as you do a bench press without causing pain to your shoulders.
By Leila Harper
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The best way to get new runners off the couch and across the finish line of their first 5K.
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