SUP Fitness: Burn Up to 500 Calories
SUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your body with this killer SUP workout in just an hour.
By Editors of SELFFitness Articles & Advice
Kettlebell Tips for Beginners
Whether you're looking to switch up your fitness routine or burn fat, kettlebell training will definitely get your blood bumping and muscles workin...
By Arnav Sarkar
Why Do Men Sweat More Than Women?
Do you notice men tend to drip more during exercise than women? Do you wonder why? Learn about the biology of sweat and how it relates to women.
By Laura Williams
4 Ways To Stay Fresh During Your Run
These four tips will keep you fresh during your next run.
By Alisa Bauman
8 Do's and Don'ts for Fitness Newbies
Newbies tend to make several mistakes when they start to develop their exercise plan. To avoid these problems, pay attention to the following tips.
By Tyrone Holmes
Your Perfect Week of Cardio Workouts
From rowing to cycling, blast calories with this 7day cardiosizzling workout.
Bikini-Body Workout Guide
Tone your body and feel confident as you lounge at the pool or beach this summer. Use these workouts to sculpt your abs, legs and butt.
Cross-Train With SUP
Take a break from your normal routine and have a little fun. Hop on a standup paddleboard for a challenging and scenic crosstraining workout.
By Karen Mirlenbrink
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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