5 Tips to Get a Bikini Body for Summer
Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five tips to help you lose weight and be bikiniready.
By Judi Sheppard MissettFitness Articles & Advice
Meet the Elite: Male Stair Climber Justin Stewart
Stair climbers race all over the world up towers, skyscrapers and staircases. And this is exactly what drew Justin Stewart, number one tower runner...
By Kathy Smith
Your 5-Minute Workout to Get a Flat Stomach
Get a flat stomach like So You Think You Can Dance host, Cat Deeley, with these six moves.
By SELF Editors
7 Safety Tips for Training in Hot Weather
From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heatrelated illness.
By Kisar S. Dhillon
5 Yoga Poses for Cyclists
From shoulder stretches to hipflexor openings, add these yoga poses to your cycling routine to prevent injuries.
By Gwen Lawrence
5 Yoga Poses to Reduce Tension Headaches
The best time to treat a headache is the first sign of pain. Learn these five yoga poses to ease your tension headache.
By Lynn Burgess
High-Intensity Interval Training FAQs Answered
Expert advice on whether you should add highintensity interval training to your routine
By Diana Kelly
How Bad Posture Can Make the Best Workout Fail
Your mother's nagging about standing straight and keeping your shoulders back wasn't to be annoying, it was to help you prevent injury. Learn why p...
By Leila Harper
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