Vertical Training vs. Horizontal Training
By Kathy Smith
Fitness Articles & Advice
2 Plank Variations to Build a Strong Core
A strong core not only helps tones your abdominal muscles, but also allows you to perform daily activities better and stronger. Start strengthening...
By Suzanna McGee
4 Ways to Train for an Obstacle Course Race
From crawls to sprints, get your body and mind ready for your next obstacle race with these four moves.
By Jill Tomich and Peter Lavelle
33 Trendy Fitness Classes You Have to Try
From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest workout classes across the U.S. that will get you in shape ...
By SELF Editors
Triathlon Training With Kettlebells
Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for develop...
By Joe Vennare
5 Tips to Get a Fast Metabolism
Boost your metabolism and start loosing weight with these five tips.
By Judi Sheppard Missett
Intro to Stair Climbing
By Kathy Smith
Quiz: Do You Know Your Muscles?
Learn a fact or two, teach a friend something new and get moving. Challenge your anatomy knowledge and see how well you know the human body.
By Fara Rosenzweig
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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