5 Reasons Why You Should Keep a Fitness Journal?
Learn the tools you need to track your progress and reach new goals.
By Rochelle ConneryFitness Articles & Advice
How to Add High Intensity Interval Training to Your Workout
Add high intensity interval training to your workouts with these three routines.
By Kisar S. Dhillon
5 Ways to Burn an Extra 200 Calories
Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.
By James Penn
The Sport of Fitness
Do you consider fitness a sport? Compare traditional sports to exercise and see how you are an athlete.
By Fara Rosenzweig
Weight-Loss Success: 100 Pounds Lost
Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he had to think outsideofthebox to reach his weightloss go...
By Fara Rosenzweig
Can You Call Yourself an Athlete?
How many miles do you have to run, bike, or swim to call yourself an athlete? Find out if this is a title you can embrace.
By Doug Robertson
The Benefits of at-Home Workouts
You may have a gym and yoga studio membership that you use plenty but sometimes it's just nice to do a kickbutt workout right at home.
By Kathleen UhranWalking for Weight Loss 30-Minute Workout
Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...
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