The Importance of Rest in a Workout Program
Taking a day off from exercise can be hard for fitness junkies, but when it comes to recovery and injury prevention.
By Ashley LaurettaFitness Articles & Advice
Full-Body Resistance Band Workout
There are plenty of equipment options at your local gym, but have you tried the resistance band yet?
By Doug Balzarini
5 Ways to Strengthen Weak Ankles
These 5 simple, effective exercises will keep your ankles happy
By PreventionFull-Body CrossFit Circuit Workout
This CrossFitstyle circuit targets your entire body and spikes your heart rate for an effective and fast workout on the go
A Weekend with Kathryn Budig
ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathryn Budig. It left her sore, informed and inspired.
By Taylor Danser
How To Build Knee Strength and Improve Performance
We put a lot of pressure on our knees in our everyday lives. Strengthen them with these exercises.
By Ashley Lauretta
Fast-Twitch vs. Slow-Twitch Muscles
Not all muscles are created equally. Do you know the differences?
By Greatist.com
Deadbugs: The Core Exercise You Should Be Doing
If you're tired of doing planks, try adding this core exercise to your routine.
By Hunter Hewitt
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