Should Teenage Girls Lift Weights?
It's a question that many parents and teens ask. Do the benefits outweigh the potential dangers?
By Ashley LaurettaFitness Articles & Advice
5 Habits That Lead to Weight Loss
Ever look at someone who's managed to slim down and wonder: What's her secret?
By Women's Health
6 Exercise Myths for Women
Women and strength training have not always been a popular combination, often because of some common myths.
By Naomi Rotstein
Upper-Body Warm-Up Exercises
One of the most important parts of a good workout program is the warmup. Add these warmup exercises to your routine.
By George Kalantzis
How to Break Through a Workout Plateau
Have you hit a workout plateau? Here's how you can revitalize your routine and continue making fitness gains.
By Greatist.com
The Vitamin That May Help You Slim Down
Experts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a wellknown vitamin may al...
By Lynn A. Anderson, Ph.D, ND
Clean Up Your Diet with These Healthy Substitutions
Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet s...
By Michelle L. Ulrich, MS, RD
Should You Fast or Eat Before a Run?
Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily Brown
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