8 Types of Yoga Explained
It seems like there are countless styles of yoga to practice. But some are better than others for people, depending on what they're hoping to gain.
By Taylor DanserFitness Articles & Advice
Back-to-School Fitness: Strength-Training Tips for Teens
Before a teenager starts strength training and lifting weights, there are some basic guidelines to follow.
By Kisar Dhillon
Back-to-School Fitness: How to Avoid the Freshman 15
Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here are some tips to avoid weight gain on campus.
By Cat Perry
How Often Should I Exercise?
You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this how much exercise you really need?
By Prevention
When Is the Best Time to Exercise?
A beautiful sunrise is one of the benefits of an earlymorning workout. But is this the best time of day for your body to exercise?
By Greatist.com
How to Work Out While Binge Watching Your Favorite TV Shows
Staying active can be tough when there are so many good things to watch on TV. Try these tips to stay fit while you binge watch.
By Scott Brown
Recovery Tips From One of America's Most Hardcore Gyms
If you make it a point to plan and focus on your recovery, you'll improve across the board.
By Men's Health
Apple Watch Review: 11 Fitness Tips
Get the most out of your training sessions with this year's most buzzedabout accessory.
By Bari Lieberman
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