How to Choose the Right Exercises for Your Body
Too tall? Arms too short? Here's how you can adjust your program to better suit your unique dimensions.
By Men's HealthFitness Articles & Advice
Fitness Tips From 2015 IDEA Personal Trainer of the Year Mike Z. Robinson
When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth listening.
By Hunter Hewitt
Lower-Body Warm-Up Exercises
Regardless of your needs, these lowerbody warmup exercises can prepare you for almost any type of workout.
By George Kalantzis
8 Questions to Ask When Choosing a Group Fitness Class
Picking a group fitness class can be an overwhelming process. Here's how you can find the right one.
By Sue Parke
How to Get Bigger Arms
Three recent studies suggest we may know less than we think about building our favorite muscles.
By Men's HealthCardio Workouts for People Who Hate Cardio
There are two types of people in this world: those who enjoy cardio and those who don't. But like it or not, we all need a little cardio in our lives.
By Samantha Guzman
Should You Stretch Before or After a Workout?
Believe it or not, when (and how) you stretch your muscles can make or break your fitness goals.
By Greatist.com
7 Strength-Training Exercises Every Woman Should Do
Whether you're training for a bikini competition or just striving for muscle definition and fat loss, these exercises will help you.
By Naomi Rotstein
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