The Importance of Self-Care
You stick to your exercise routine, pay attention to what you're putting in your body and aim to stay hydrated–so what's missing? The answer may su...
By Sara LindbergFitness Articles & Advice
7 Ways to Keep Your Fitness Goals on Track During Football Season
It's no doubt football season is full of thrills, but losing your weekend exercise to endless gamewatching can be a downer. Stay on track this fall...
By Jennifer Fox
8 Ways to Improve Your Workout Mood
Struggling to get yourself to start (or finish) a workout? Try one of these tips to boost your mood and stay strong through your exercise.
By Jennifer Fox
10 Power Salads That Are Anything but Boring
Feeling hungry or unsatisfied after a basic iceberg lettuce, shredded carrots and fatfree dressing combo? Try these power salads instead.
By Jackie Veling
How to Make Family Fitness Fun
Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together.
By Beth Swanson
6 Tips to Reset Your Fitness Journey
Feeling slugglish, unmotivated or inconsistent with your fitness routine? Reset your path towards success with these simple steps.
By Stephanie Smith
Update Your Fitness Gear with This Essential List
The end of summer is the perfect time to take inventory of your fitness gear and refresh necessities for a strong fall and winter.
By Jennifer Fox
Tone and Tighten With These Arm and Ab Exercises
Ready to see more tone and definition in your biceps, triceps, obliques and abs? We rounded up the best exercises to help you tighten up.
By Sara Lindberg
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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