Nighttime Habits of the Fittest People
There's a lot of talk about morning routines, but what you do at night can actually best set the tone for the next day.
By Jackie VelingFitness Articles & Advice
The Healthiest Cities in the U.S. 2018
Check out the 10 healthiest cities this year. Did yours make the list?
By Jennifer Fox
9 Tips for Exercising in The Summer Heat
Whether you're continuing your exercise habits into the season or looking to jumpstart a new routine, make sure to properly prepare for working out...
By Sara Lindberg
8 Tips to Boost Your Energy in 5 Minutes or Less
If you catch yourself feeling drained, skip the energy drinks and extra cups of coffee and try one (or more) of these energyboosting tips instead.
By Stephanie Smith
Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald
The All-Time Fittest Foods
Getting fit isn't just about spending time in the gym. Make sure you're eating these important foods to increase muscle tone and stay lean.
By Jackie Veling
9 Best Protein Bars & Products
We rounded up the best options for when you need a protein boostwithout all the sugar, artificial ingredients and fillers that hinder healthy habits.
By Jennifer Fox
What You Need to Know Before Starting a New Workout
Head into your new exercise regimen with the knowledge you need to make it your most successful routine yet.
By Sara Lindberg
Browse Fitness Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
