15-Minute Stair Workout
Got 15 minutes? Hit the stairs and knock out these supereffective lowerbody firm and burn moves. Even better? Some of these work your upper body, too.
By Marissa StephensonFitness Articles & Advice
Your Weight-Loss Workout Routine
Get your heart rate up, blast calories, and crank up your metabolism with this weightloss workout.
By Michael Rich4-Move Arm-Toning Workout
If you want your arms to look better, add this 15minute "gunshow" routine to the end of your workout a couple days per week.
By Doug Balzarini
Ice vs. Heat Therapy for Soreness and Injuries
Should you use ice or heat therapy if you're injured or sore from a workout? When should you use them? Here's some advice.
By Jake Bernards
Why You Might Be Losing Muscle Tone and How to Stop It
You hit the gym (pretty) regularly. You eat clean (most of the time). But you still seem to be losing muscle tone. What's the problem?
By Cindy Kuzma
6 Health Hacks That Can Add Years to Your Life
Bad posture? Fail to floss daily? You're forgiven. Experts say these 6 quick fixes are the next best thing.
By Men's Health
Can Better Sleep Habits Help You Lose Weight?
Find out how improved sleeping habits can help you reach you weight loss goals.
By Women's Health
Personal Trainer Jessica Griffin's 5 Favorite Exercises
ACTIVE Personal Trainer of the Month Jessica Griffin shares five of her favorite exercises.
By Hunter Hewitt
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