Why You Should Add Variation to Your Fitness Plan
Your workout routine may be hurting you more than helping. Learn how to gain strength and avoid pain by mixing up your training plan.
By Kisar DhillonFitness Articles & Advice
Your workout routine may be hurting you more than helping. Learn how to gain strength and avoid pain by mixing up your training plan.
By Kisar DhillonThe biggest trends in fitness are all about freedom and flexibility. Here's how this shift is affecting the industry and your health.
By Susan Grant LegackiA foam cylinder not much longer than your arm and just six inches wide could be the answer to your pain. Who knew, a piece of foam could be so effe...
By Teresa HowesDon't waste any more memory space with mediocre apps on your smartphone. Here's the lowdown on what to download to keep your fitness goals in check.
By Fara Rosenzweig, Active.comFebruary is heart health month, which is a perfect time for a check in, as heart disease is the leading cause of death among women. Beth Battaglino...
By Paige DePaolisKeep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.
By Kisar DhillonWhile there have been plenty of duds when it comes to fitness pitches on Shark Tank, these fitness companies have enjoyed success.
By Perri O. BlumbergThese four fitness challenges can help you find fresh ways to channel your motivation, challenge your muscles and unleash your inner athlete
By Bari Lieberman