14 Surprising Causes of Dehydration
Healthy hydration is about more than drinking eight glasses of water a day. Here are 14 factors that may dry you up unexpectedly.
By K. Aleisha Fetters, Health.comFitness Articles & Advice
Healthy hydration is about more than drinking eight glasses of water a day. Here are 14 factors that may dry you up unexpectedly.
By K. Aleisha Fetters, Health.comProtect your knees and hips while becoming a stronger more efficient athlete with this 20minute BOSU ball routine.
By Susan Grant LegackiImprove your posture and the health of your spine with yoga.
By Laura WaiteSwimsuits, shorts, dresses, tanks ... summertime clothing bares all. Feel confident when you slip on your summer attire with the help of this Stay ...
By Fara RosenzweigWant to tone your legs without resorting to the same old boring squat? Try these five lowerbody exercises to torch fat and sculpt your butt all wit...
By Teresa M. HowesStarting to plateau? Get stronger and see results with this 20minute kettlebell routine. You'll boost cardio strength and build muscles while blast...
By Joe VennareGet stronger and prevent injuries with this affordable, portable training tool.
By Deb Dellapena, Runner's WorldOf course your 20s are a time to live it up, but they're also a time to get into the habit of, well, practicing fitness habits. Start some of these...
By Annie Daly