Active Aging: 4 Exercises to Help You Feel Young
Instead of focusing on antiaging, people now look at the glass half full and focus on active aging. With the help of exercise, it's easy to get tha...
By Lynn A. Anderson, Ph.D, NDFitness Articles & Advice
Instead of focusing on antiaging, people now look at the glass half full and focus on active aging. With the help of exercise, it's easy to get tha...
By Lynn A. Anderson, Ph.D, NDShort on time? No problem. Slim down, tone up, and build muscle with this 20 minute workout routine.
By Ryan WoodNothing is more frustrating than slaving away at the gym, and not seeing results. Break away from your same old routine and try these five exercise...
By Jake GatesTransform your performance on the bike and prevent stiffness, fatigue and injury with these four yoga poses.
By Laura WaiteSwing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will get you blood pumping in no time.
By Laura SchwecherlIf you want to increase power for your mountain bike rides, you have to work your core. Here are 26 different exercises some wellknown, some not ...
By Lynda WallenfelsHere are some of the common thoughts, right or wrong, regarding highaltitude training and how it can help or hurt you in your fitness pursuits
By Karen MirlenbrinkTo get that tight, defined look you've always wanted, it takes more than a couple of dumbbells and some bicep curls. Build bigger and stronger musc...
By Jake Gates