How to Get in Shape on a Budget
Getting in shape doesn't have to be expensive. Learn how to break a sweat without breaking the bank.
By Michael ClarkeFitness Articles & Advice
Getting in shape doesn't have to be expensive. Learn how to break a sweat without breaking the bank.
By Michael ClarkeFrom mountain climbers to pushups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball.
By Fara RosenzweigWhether you have back pain or balance issues, core work is crucial to help you overcome these problems. Add these three exercises to your fitness r...
By Michael ClarkeDon't you hate it when you're at the gym and every cardio machine is occupied? All, but one...the rowing machine. Boost your endurance and get a so...
By Scott YorkoIs your same old training routine starting to get boring? Why not switch it up with these fun kidlike games that utilize all your muscles without e...
By Doug RobertsonWhether you're looking for something fun or a new challenge, obstacle course racing can certainly fulfill your needs. Learn what type of race is ri...
By Joe VennareThe sun is shining and that treadmill could use a break: Go take a hike. Hiking can help improve health and fitness and?it's fun.
By Kirsten KorosecHow strong are you? Use these seven strength tests to see how you measure up.
By Andrew Heffernan, C.S.C.S.