Intro to Stair Climbing
By Kathy Smith
Fitness Articles & Advice
By Kathy Smith
Learn a fact or two, teach a friend something new and get moving. Challenge your anatomy knowledge and see how well you know the human body.
By Fara RosenzweigLearn the tools you need to track your progress and reach new goals.
By Rochelle ConneryAdd high intensity interval training to your workouts with these three routines.
By Kisar S. DhillonNeed an extra edge to get your body ready for spring? Here's how you can burn some extra calories.
By James PennDo you consider fitness a sport? Compare traditional sports to exercise and see how you are an athlete.
By Fara RosenzweigTired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he had to think outsideofthebox to reach his weightloss go...
By Fara RosenzweigHow many miles do you have to run, bike, or swim to call yourself an athlete? Find out if this is a title you can embrace.
By Doug RobertsonThe best way to get new runners off the couch and across the finish line of their first 5K.
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