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Quiz: What Kind of Runner Are You?
Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and the best race that fits your personality.
By Fara Rosenzweig

Improve Your Relationship With Exercise
The benefits of exercise are endless. But, did you know that working out can boost your relationship with friends, family and partners? Learn why a...
By Madeline Romeo

4 Tips to Protect Your Knees
Stay active and maintain healthy knees through strength training, flexibility and a little TLC.
By Judi Sheppard Missett

A Look at Physical Fitness in America
The executive director of the President's Council on Fitness, Sports, and Nutrition urges you to help America's youth get moving.
By Giselle Domdom

Are Dog Owners Healthier People?
According to research, owning a dog may be healthier for you than that big salad you just ate.
By Talia Marcheggiani

Music for Yoga: Songs to Match Your Practice
Sometimes it isn't easy to follow through with your yoga practice at home but there is one simple remedy: music. Here are some unusual artists and...
By Christina Scannapiego

Common Hot Yoga Myths (and Truths)
Common hot yoga myths, debunked.
By Christina Scannapiego

Lose Weight With This 20-Minute Insanity Workout
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.
By SELF Editors

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

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Fitness Articles & Advice

Recent

Most Popular

Quiz: What Kind of Runner Are You? Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and the best race that fits your personality. By Fara Rosenzweig

Improve Your Relationship With Exercise The benefits of exercise are endless. But, did you know that working out can boost your relationship with friends, family and partners? Learn why a... By Madeline Romeo

4 Tips to Protect Your Knees Stay active and maintain healthy knees through strength training, flexibility and a little TLC. By Judi Sheppard Missett

A Look at Physical Fitness in America The executive director of the President's Council on Fitness, Sports, and Nutrition urges you to help America's youth get moving. By Giselle Domdom

Are Dog Owners Healthier People? According to research, owning a dog may be healthier for you than that big salad you just ate. By Talia Marcheggiani

Music for Yoga: Songs to Match Your Practice Sometimes it isn't easy to follow through with your yoga practice at home but there is one simple remedy: music. Here are some unusual artists and... By Christina Scannapiego

Common Hot Yoga Myths (and Truths) Common hot yoga myths, debunked. By Christina Scannapiego

Lose Weight With This 20-Minute Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. By SELF Editors

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

16 Post-Workout Static Stretches Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong. By Arnav Sakar

Best Personal Training Apps 2023: Achieve Your Fitness Goals Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo... By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit Sit back, relax and prepare to be inspired to hit the gym ASAP. By Jennifer Fox

30-Minute Bodyweight Tabata Workout All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary. By Hunter Hewitt

Heart Rate Training: What Is It, and How Can It Benefit You? Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training. By Dr. Jacob Wilson, PhD CSCS*D

8 Exercises to Reduce Shin Splint Pain Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future. By Stephanie Ring

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Quiz: What Kind of Runner Are You?
Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and the best race that fits your personality.
By Fara Rosenzweig

Improve Your Relationship With Exercise
The benefits of exercise are endless. But, did you know that working out can boost your relationship with friends, family and partners? Learn why a...
By Madeline Romeo

4 Tips to Protect Your Knees
Stay active and maintain healthy knees through strength training, flexibility and a little TLC.
By Judi Sheppard Missett

A Look at Physical Fitness in America
The executive director of the President's Council on Fitness, Sports, and Nutrition urges you to help America's youth get moving.
By Giselle Domdom

Are Dog Owners Healthier People?
According to research, owning a dog may be healthier for you than that big salad you just ate.
By Talia Marcheggiani

Music for Yoga: Songs to Match Your Practice
Sometimes it isn't easy to follow through with your yoga practice at home but there is one simple remedy: music. Here are some unusual artists and...
By Christina Scannapiego

Common Hot Yoga Myths (and Truths)
Common hot yoga myths, debunked.
By Christina Scannapiego

Lose Weight With This 20-Minute Insanity Workout
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.
By SELF Editors

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

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