Walking for Weight Loss 30-Minute Workout
Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...
Fitness Articles & Advice
Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...
Hit the mat to boost your happiness. Here are seven reasons to give yoga a try.
By SELF EditorsHow green is your gym? See how one facility in Portland is taking steps to reduce its carbon footprint.
By Kisar S. DhillonBy Gwen Lawrence
Use these four tips to help you stay safe and injuryfree.
By Jaylin AllenOffering timeefficient workouts and improvements in athletic performance, Kettlebells are the ideal strength training tool for triathletes.
By Joe VennareNeed some motivation to get to the gym? Try these hilarious suggestions to keep your workouts fun and entertaining.
By Reese RulandWhether you're a marathon diva or mommy stroller; find out what kind of runner you are and the best race that fits your personality.
By Fara Rosenzweig