Improve Your Relationship With Exercise
The benefits of exercise are endless. But, did you know that working out can boost your relationship with friends, family and partners? Learn why a...
By Madeline RomeoFitness Articles & Advice
The benefits of exercise are endless. But, did you know that working out can boost your relationship with friends, family and partners? Learn why a...
By Madeline RomeoThe executive director of the President's Council on Fitness, Sports, and Nutrition urges you to help America's youth get moving.
By Giselle DomdomAccording to research, owning a dog may be healthier for you than that big salad you just ate.
By Talia MarcheggianiStay active and maintain healthy knees through strength training, flexibility and a little TLC.
By Judi Sheppard MissettSometimes it isn't easy to follow through with your yoga practice at home but there is one simple remedy: music. Here are some unusual artists and...
By Christina ScannapiegoCommon hot yoga myths, debunked.
By Christina ScannapiegoDrop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.
By SELF EditorsYour posture is critical to both your health and your running form. Use these tips to make it better.
By Danny Dreyer, Creator and Founder of Chi Running