Are Dog Owners Healthier People?
According to research, owning a dog may be healthier for you than that big salad you just ate.
By Talia MarcheggianiFitness Articles & Advice
Music for Yoga: Songs to Match Your Practice
Sometimes it isn't easy to follow through with your yoga practice at home but there is one simple remedy: music. Here are some unusual artists and...
By Christina Scannapiego
Common Hot Yoga Myths (and Truths)
Common hot yoga myths, debunked.
By Christina Scannapiego
Lose Weight With This 20-Minute Insanity Workout
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.
By SELF Editors
3 Tips to Improve Your Posture
Your posture is critical to both your health and your running form. Use these tips to make it better.
By Danny Dreyer, Creator and Founder of Chi Running
7 Resources to Reach Your Fitness Goals
Are you still on track to reach your fitness goals this year? Here are 7 resources to keep you on top of your game.
By Vanessa Rodriguez, R.H.N
5 Tips to Reevaluate, Revamp and Revive Your Goals
With busy schedules, resolutions tend to fall off track. It's okay, use these five steps to help you refocus your goal and reach success.
By Madeline Romeo
6 Tips to Get Ready for an Obstacle Race
Whether you're a newbie or elite, here are six tips to help you run your best at your next obstacle race.
By Fara Rosenzweig
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