Yoga for Skiers and Snowboarders: 4 Post-Hill Stretches
Resting, restoring and rejeuvenating your legs after any snow sport is important to preventing future injuries.
By Christina ScannapiegoFitness Articles & Advice
3 Indoor Cardio Workouts
Sculpt your abs this winter with these indoor cardio workouts you can do at home.
By Jill Yaworski
Yoga Poses to Prevent the Top Sports Injuries
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.
By Gwen Lawrence
Prevent Injuries With Proper Foot Alignment
Do you experience aches and pains in your muscles and joints? It could be due to poor alignment. Learn how to build a strong foundation with these ...
By Barbara Loomis
8 Steps to Create a Walking Workout Plan
Make any fitness plan work for you with these tips.
By Ellie Hodder
How to Lose 100 Pounds
Whether your goal is to lose 100 pounds or 10 pounds, use these five tips to reach your goal successfully and stay fit.
By De'Anna Nunez
5 Easy Lifestyle Changes
Creating healthy habits is easier than you may think. Try adding these five tips to your daily regimen to have a healthy lifestyle.
By Lisa Druxman
8 Yoga Poses to Get You Ready for Winter Sports
Before you hit the slopes this winter, add these yoga moves to your workout routine to prevent injuries.
By Lynn Burgess
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