Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
What Kids Can Learn from American Ninja Warrior
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode ends.
5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
The 13 Biggest Fitness Myths
What you don't know about fitness can hurt you. For a safer workout with awesome results, read on to get your fitness facts straight.
The Fitness Tips that Helped Me Lose 75 Pounds
Getting fit is a journey unique to each of us, but it doesn't hurt to get advice from someone who's been there.
Why Outdoor Exercise Is Great for the Whole Family
At any age or fitness level, anyone can increase the benefits of a workout by taking it into the great outdoors.
30 Day Challenges to Take Your Fitness to the Next Level
Do you want to take your fitness to the next level? These 30 Day Fitness Challenges will help you.
7 Ways to Wake Up Without Coffee
Yes, coffee is awesome, but it's possible come back from the dead without caffeine. Here's seven ways to wake up without resorting to yet another c...
10 Signs It's Time to Quit the Gym
You worked hard to build your body, but now you're stuck with an expensive gym membership you feel guilty about.