Yoga Exercises and Training Advice for Beginners

Interested in yoga, but don't know where to start? These exercises and training plans will help you begin.

By Active.com

Ab Workouts for a Rock-Hard Core

These abs workout will help you build a rock-hard core.

By Active.com

8 Things Newbies Don't Know About Yoga

Think you've heard all there is to hear about yoga? Think again. Make sure you know these eight tips before hitting up your local studio.

By Stephanie Main 

The F.I.T.T. Principle for Kids

If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.

By Angela Bekkala

What Kids Can Learn from American Ninja Warrior

Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode ends.

By Sara Lindberg |

5 Yoga Moves for Football Players

These top five yoga poses will help football players improve flexibility, breathing and focus.

By Gwen Lawrence

The 13 Biggest Fitness Myths

What you don't know about fitness can hurt you. For a safer workout with awesome results, read on to get your fitness facts straight.

By Women's Health

The Fitness Tips that Helped Me Lose 75 Pounds

Getting fit is a journey unique to each of us, but it doesn't hurt to get advice from someone who's been there.

By Sara Lindberg |