Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
The Healthiest Cities in the U.S.
These 10 cities prioritize the health of their residents by promoting an active lifestyle and providing access to healthy, nutritious food.
10 Secrets of People Who Actually Love to Work Out
Turn a lackluster attitude into a sustainable healthy habit with these secrets from people who actually enjoy working out.
12 Reasons You Should Lift Weights
The secret to a longer, healthier life— not to mention a slimmer body— is waiting in the weight room.
6 Yoga Poses that Will Instantly Improve Your Mood
Feeling anxious, unhappy or just plain down? These six yoga poses will help your body relax and your mind find peace.
7 Ways to Relieve Muscle Soreness
Don't let a stiff back keep you from your daily routine. Nourish your body back to health with these seven tips.
12 Types of People You See at the Gym
There are many stereotypical gym-goers out there, but some are more prevalent than others. Here are 12 you probably see often.
6 Pull-Up Variations You Have To Try
Pull-ups are one of the most effective ways to target the upper body. Give these six variations a try.
Yoga vs. Pilates: Which One Is Right for You?
Yoga and Pilates are often thrown into the same category, but they have some major differences that many people don't recognize.