11 Yoga Poses for a Full-Body Workout

Many athletes see yoga as a way to stretch and increase mobility, but yoga can also be a challenging, full-body workout.

By Stephanie Main 

12 Ways to Work Out Better Every Day

Want to make a fit, healthy lifestyle your go-to choice instead of a dreaded obligation? The secret is learning how to work out better.

By Stephanie Smith

18 Motivation Tips From the Pros

Find out how Ironman world champions and Olympic medalists stay motivated to sweat.

By Marissa Stephenson

25 Fitness Memes Guaranteed to Make You Laugh

Need a good laugh about your fitness struggles? These memes won't disappoint.

By ACTIVE.com

10 Common Summer Workout Mistakes to Avoid

When it comes to sweating it out in the summer heat, common missteps can lead to dangerous health risks. Protect yourself by avoiding these mistakes.

By Jaylin Allen

7 Best Yoga Poses for Airports

Sitting for hours is hard on your body. Use these yoga poses to stretch out before you board a long flight.

By Stephanie Main 

20 Healthy Lifestyle Habits to Keep Fit

Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.

By Runner's World

20 Best Colleges for Fitness Fanatics

From innovative exercise facilities to programs that ease stress and promote wellbeing, these are some of best colleges for the fitness-minded.

By Stephanie Smith