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Want to make a fit, healthy lifestyle your go-to choice instead of a dreaded obligation? The secret is learning how to work out better.
Find out how Ironman world champions and Olympic medalists stay motivated to sweat.
Need a good laugh about your fitness struggles? These memes won't disappoint.
When it comes to sweating it out in the summer heat, common missteps can lead to dangerous health risks. Protect yourself by avoiding these mistakes.
Sitting for hours is hard on your body. Use these yoga poses to stretch out before you board a long flight.
Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.
From innovative exercise facilities to programs that ease stress and promote wellbeing, these are some of best colleges for the fitness-minded.
Few moves work the lower body better than squats, but they can get repetitive over time. Try these variations to switch it up.