Should You Use Free Weights or Machines?
Should you head over to the free weights section or the area with the machines? Here's some advice.
By Ashley LaurettaCore Articles & Advice
Should You Use Caffeine As a Pre-Workout Supplement?
For many athletes, caffeine is a doubleedged sword. Are the benefits worth the potential dependency risks?
By Kelli Jennings
6 Strength-Training Tips for Women
Many women want more lean muscle on their bodies. But where do you begin? Follow these basic tips.
By Cat Perry
7 Isometric Exercises for a Full-Body Workout
Believe it or not, you can build strength without moving a muscle. Try this fullbody isometric workout.
10 Moves to Sculpt a Better Butt
Firm your rear and tighten your abs with these 10 remarkably effective moves.
By Rachel Cosgrove
The Best Upper-Body Exercise for Men
This exercise works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing muscles in your entire body.
By Dan John
6 Butt-Toning Exercises for Women
These moves will not only improve your range of motion, but they'll also keep your backside tight and firm, providing the toned look many women str...
By Ashley Lauretta
6 Butt-Toning Exercises for Women
These moves will not only improve your range of motion, but they'll also keep your backside tight and firm, providing the toned look many women str...
By Ashley Lauretta
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