5 Plank Variations to Improve Your Core
When it comes to core workouts, basic crunches and situps are outdated. The plank, however, is a versatile exercise with several variations and ben...
By Ashley LaurettaCore Articles & Advice
9 Possible Reasons Why You're Sweating so Much
Your perspiration can actually teach you a surprising amount about yourself and your health. Here are a few things it's trying to tell you.
By Prevention
8 Group Workouts to Get You Into Wedding Day Shape
Whether your wedding day is months away or just around the corner and you're looking to tone up, these group workouts will give you a killer workou...
By Samantha Guzman
Tips for Staying Active on Your Wedding Day
The big day is here, there's a lot to do and the last thing on your mind is working out. But sneaking in an activity before your ceremony is a grea...
By Samantha Guzman
Ditch the Scale: Avoid Obsession
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivates you to reach y...
By Jen Zerling
5 Arm Exercises to Get You Ready for Your Wedding
Feel confident in your sleeveless wedding dress and follow these 5 exercises to rock the walk down the aisle.
By Brian Kendall
11 Inspiring Fitness Instagram Accounts to Follow
Are your workouts feeling blah? Look past the selfies and food pictures on Instagram to find a neverending stream of fitspiration. Check out these ...
By Jessica Sanders
Yoga for Runners: 4 Poses to Prevent Injuries
Before you grab your celebratory, postrun green juice, flow into these yoga positions to stretch out tight muscles and increase suppleness and stre...
By Fara Rosenzweig
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