How to Get a Good Workout on the Elliptical
With the correct form and plan of attack, you can get a truly killer workout on the elliptical machine.
By Greatist.comCore Articles & Advice
The Minimum Amount You Can Strength Train and Still See Results
Is it even worth it to strength train only one or two times a week? Find out here.
By Greatist.com
Benefits of Decompression Through Yoga
In today's fastpaced society, people are susceptible to compression of the body and mind. To help shift away from unhealthy habits, give yoga a try.
By Jennifer Zerling, MS
How (and Why) to Get Stronger as You Age
How do you choose the right training program to meet your individual needs as you age? Here's some advice.
By Jennifer Zerling, MS
8 Must-Read Health and Fitness Magazines
Need a little fitspiration? Grab one of these motivational reads the next time you're waiting in line at the grocery store. They're packed with hea...
By Jessica Sanders
8 Fitcations That Rejuvenate and Boost Fitness
Make your next vacation a fitcation. Whether you're a yogi, bootcamp enthusiast, food lover or avid spagoer, there's something for everyone.
By Fara Rosenzweig
What is Delayed Onset Muscle Soreness?
Is postworkout muscle soreness a medal of honor or harm to your body? Get all the facts about delayed onset muscle soreness and how to prevent pain.
By Jessica Sanders
What Causes Insomnia and How to Get a Good Night's Sleep
Having trouble sleeping at night? With a few healthy habit tweaks, you can catch a good night's ZZZ's. Here's how.
By Jessica Sanders
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