Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
30-Day Foam-Rolling Challenge
A foam cylinder not much longer than your arm and just six inches wide could be the answer to your pain. Who knew, a piece of foam could be so effe...
Best Fitness Apps for 2015
Don't waste any more memory space with mediocre apps on your smartphone. Here's the lowdown on what to download to keep your fitness goals in check.
The Best Advice to Prevent Coronary Artery Disease
February is heart health month, which is a perfect time for a check in, as heart disease is the leading cause of death among women. Beth Battaglino...
HIIT Workout Challenge: 12 Bodyweight Moves That Burn Fat Fast
Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.
4 Killer Challenges For Every Fitness Personality
These four fitness challenges can help you find fresh ways to channel your motivation, challenge your muscles and unleash your inner athlete
The Best Fitness Companies to Come from Shark Tank
While there have been plenty of duds when it comes to fitness pitches on Shark Tank, these fitness companies have enjoyed success.
Infographic: The Calorie-Burning Power of Housework
Did you know you can torch up to 400 calories per hour while mowing the lawn? That's better than being on the elliptical machine. Check out how man...
8 Active Valentine's Day Ideas
Go ahead, be adventurous and try something new this Valentine's Day. Just think, if you do an activity or two throughout the day, you won't feel to...