Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
30-Day Full-Body Fitness Challenge for 2014
Burn winter calories before it's too late. This month-long challenge will test your core, muscle strength and mental toughness while pushing you to...
New Year, New You: 45-Minute Cardio Workout With Music Mix
The cardio workout has been reinvented. This 45-minute workout strengthens your muscles, burns fat, and flattens your stomach on the treadmill. The...
Time-Crunched Holiday Kettlebell Routine
Get the results you want in half the time. Kettlebell training is perfect when you're short on time and need to squeeze in a calorie-blasting worko...
A SMART Plan to Achieve Your New Year's Fitness Goals
How do you pick New Year's resolutions that are attainable and will keep you motivated well past the first two weeks? Learn how to make smart chang...
15-Minute Workouts to Boost Your Metabolism and Speed
No time to exercise is a thing of the past. Here are five, 15-minute workouts that will crank up your metabolism and build your speed.
Weight Machines vs. Free Weights
Which is better—weight machines or dumbbells? This boxing match comparison shows you both sides to determine which method is better.
IT Band Syndrome | ITBS Treatment and Stretches
Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain in runners. Check out our collection of articles below ...
2014 Editor's Picks: Holiday Gift Guide for the Techie Fit Geek
Intimidated by the amount of techie fitness gear on the market? We've tested and sorted out the best gadgets for the tech-minded fitness fanatic in...