Best Ways to Lose Belly Fat and Gain Strength
Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything.
By Michael EasterCore Articles & Advice
Trunk Stabilization: The New Method of Core Training for Runners
Loads of crunches won't give you a strong core. Here's what will.
By Mackenzie Lobby
5 Yoga Morning Stretches To Jump-Start Your Day
Start your day off on the right foot without going for a run or hitting the gym. Stretch, twist, and breathe to lengthen your body and get your blo...
By Ashley Lauretta
30-Day Burpee Challenge
Love them or hate them, the burpee is an efficient exercise that tests your entire body, and requires no equipment. Start toning up with this month...
By Teresa M. Howes
Three 4-Week Treadmill Interval-Training Plans
Spend less time on the treadmill and lose more fat, increase your cardio health, and boost your running pace. Give these three treadmill intervaltr...
By Doug Balzarini
15-Minute Circuit for Your Hips, Glutes and Abs
Strong hips, glutes and abs help improve speed and efficiency for endurance athletes while preventing injuries. Define your hips, strengthen your g...
By Susan Legacki
The Benefits of Agility Workouts
If the same monotonous workout routine has you feeling like a robot, it might be time to switch things up. Here's why you should give some agility ...
By Doug Balzarini
Cardio or Weights First: What You Need to Know
Cardio or weights first? What works best? The answer is finally in. Researchers from ACE and Western State Colorado University discovered what you ...
By Ashley Mateo
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The best way to get new runners off the couch and across the finish line of their first 5K.
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