30-Day Ultimate Push-Up Challenge
Spice up the traditional pushup. Tighten your arms, tone your shoulders, and sculpt your back with this monthlong challenge.
By Teresa HowesCore Articles & Advice
(Infographic) Sitting Disease By the Numbers
Kick your chair to the curb and get back on your feet at work. An alarming statistic shows that American fulltime workers sit too much and it's ki...
By Fara Rosenzweig
4 Foam Rolling Exercises for Newbies
Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or anytime throughout the day with these four foam rolling e...
By Joe Vennare
Your Guide to Post-Workout Recovery
Postworkout recovery makes you stronger and faster. Don't forget to stretch, hydrate and more after your next session.
By Jessica Sanders
19 Ways to Swim Yourself Slim
It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself slim.
By Natalie Gingerich(Infographic) 20-Minute Tabata Training Workout
Get your heart rate up, metabolism moving and muscles working all within 20 minutes. From mountain climbers to box jumps, this tabata workout will ...
By Fara Rosenzweig
Sandbag Training for Athletes
Melt fat and increase fullbody strength with one of the simplest fitness plans: sandbag training.
By Doug Balzarini
The Inside Scoop About Orangetheory Fitness
Move over CrossFit, you've got some competition. Learn what Orangetheory Fitness is all about and if it's the right gym for you.
By Fara Rosenzweig
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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