Three 4-Week Treadmill Interval-Training Plans
Spend less time on the treadmill and lose more fat, increase your cardio health, and boost your running pace. Give these three treadmill intervaltr...
By Doug BalzariniCore Articles & Advice
Spend less time on the treadmill and lose more fat, increase your cardio health, and boost your running pace. Give these three treadmill intervaltr...
By Doug BalzariniStrong hips, glutes and abs help improve speed and efficiency for endurance athletes while preventing injuries. Define your hips, strengthen your g...
By Susan LegackiIf the same monotonous workout routine has you feeling like a robot, it might be time to switch things up. Here's why you should give some agility ...
By Doug BalzariniCardio or weights first? What works best? The answer is finally in. Researchers from ACE and Western State Colorado University discovered what you ...
By Ashley MateoExperience a oneofakind triathlon, Wanderlust 108. From live entertainment and organic foods to a 5K race and sunset yoga, check out these nine rea...
By By Abbie Sheridan, For Active.comBurn more calories in less time. This 30minute caloriecrusher will torch fat, challenge your muscles, and give you firm abs.
By Fara RosenzweigRunning can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right training plan, you can run with ease. Follow this monthl...
By Teresa M. HowesSkip the crunches. Balance and stabilize on the BOSU ball to sculpt your core and tone your muscles. Give these five moves a try.
By Joe Vennare