19 Ways to Swim Yourself Slim
It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself slim.
By Natalie GingerichCore Articles & Advice
It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself slim.
By Natalie GingerichGet your heart rate up, metabolism moving and muscles working all within 20 minutes. From mountain climbers to box jumps, this tabata workout will ...
By Fara RosenzweigMelt fat and increase fullbody strength with one of the simplest fitness plans: sandbag training.
By Doug BalzariniMove over CrossFit, you've got some competition. Learn what Orangetheory Fitness is all about and if it's the right gym for you.
By Fara RosenzweigTo improve running you need to run more, right? Yes, but you can make significant gains on your running form, injury prevention and speed by adding...
By Susan Grant LegackiRelieve aches, pains and ubertight spots with these gamechanging foam rolling tips.
By Kafi DrexelSwitching from app to app and syncing and plugging in different devices can be a big pain to track your fitness. But we've got a solution. Learn ho...
By Sara AngleSummer is just around the corner and it's time to get your beach body ready. Use these seven Pilates moves to help.
By Kristin McGee, Health.com