6 Ways You're Doing Squats Wrong
Lean legs and a tight tush are just a few tweaks away
By K. Aleisha FettersCore Articles & Advice
Lean legs and a tight tush are just a few tweaks away
By K. Aleisha FettersForget the same old core routine. Find an ab workout specifically for you, whether you're a cyclist, rookie runner or longtime triathlete.
By Jessica SandersFlatten your abs in just minutes. All you need is a few minutes a day for one month to sculpt your midsection. Get moving with these five moves.
By Teresa M. HowesTake your yoga practice to a whole new level. Check out one of the latest trends in the fitness world: TRX yoga. Here are three poses to help you g...
By Ashley LaurettaApplying sunscreen is the most obvious way to prevent sunburns, but there are other ways to protect your skin from the sun's rays while training ou...
By Ashley LaurettaBelly bloat is a common part of life, even if you stay active and maintain a healthy diet. Flatten your stomach with these three moves to help thin...
By Ashley LaurettaSculpt your lower legs to define your calves.
By Fara RosenzweigBreak up with your situp routine and say hello to the jump rope for a fun, fast core workout. This 7minute interval workout will trim fat, build ba...
By Dave Hunt