Stay Fit for Summer: Lose Your Love Handles
Swimsuits, shorts, dresses, tanks ... summertime clothing bares all. Feel confident when you slip on your summer attire with the help of this Stay ...
By Fara RosenzweigCore Articles & Advice
30-Day Lower-Body Challenge
Want to tone your legs without resorting to the same old boring squat? Try these five lowerbody exercises to torch fat and sculpt your butt all wit...
By Teresa M. Howes
20-Minute Kettlebell Workout for Your Upper Body
Starting to plateau? Get stronger and see results with this 20minute kettlebell routine. You'll boost cardio strength and build muscles while blast...
By Joe Vennare
5 Resistance Band Exercises to Prevent Injuries
Get stronger and prevent injuries with this affordable, portable training tool.
By Deb Dellapena, Runner's World
15 Workout Habits You Should Establish In Your 20s
Of course your 20s are a time to live it up, but they're also a time to get into the habit of, well, practicing fitness habits. Start some of these...
By Annie Daly
5K Workout Plan: 8 Weeks to Conquer 3.1 Miles
Short on time? Follow this 5K training plan to boost strength, speed and distance to complete that 3.1 miles with ease.
By Doug Balzarini
14-Minute CrossRope Workout for Runners
Improve upper and core strength while increasing speed, coordination and oxygen intake with jump ropes. Try this 14minute interval workout by Cross...
By Dave Hunt
5 Hamstring Stretches Your Legs Will Love
Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout routine, or lead to injury. Add these five hamstring st...
By Joe Vennare
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