Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Yoga for the Spine: Lengthening Poses
Improve your posture and the health of your spine with yoga.
Stay Fit for Summer: Lose Your Love Handles
Swimsuits, shorts, dresses, tanks ... summertime clothing bares all. Feel confident when you slip on your summer attire with the help of this Stay ...
30-Day Lower-Body Challenge
Want to tone your legs without resorting to the same old boring squat? Try these five lower-body exercises to torch fat and sculpt your butt all wi...
20-Minute Kettlebell Workout for Your Upper Body
Starting to plateau? Get stronger and see results with this 20-minute kettlebell routine. You'll boost cardio strength and build muscles while blas...
5 Resistance Band Exercises to Prevent Injuries
Get stronger and prevent injuries with this affordable, portable training tool.
15 Workout Habits You Should Establish In Your 20s
Of course your 20s are a time to live it up, but they're also a time to get into the habit of, well, practicing fitness habits. Start some of these...
5K Workout Plan: 8 Weeks to Conquer 3.1 Miles
Short on time? Follow this 5K training plan to boost strength, speed and distance to complete that 3.1 miles with ease.
14-Minute CrossRope Workout for Runners
Improve upper and core strength while increasing speed, coordination and oxygen intake with jump ropes. Try this 14-minute interval workout by Cros...