7-Day Workout Plan: Trim Your Trouble Spots
Break out of your comfort zone and try these workouts designed to boost your metabolism, trim your thighs, and flatten your belly.
Core Articles & Advice
Break out of your comfort zone and try these workouts designed to boost your metabolism, trim your thighs, and flatten your belly.
Blisters and bunions can put a big damper on your training efforts. Matthew Werd, a triathlete and podiatrist, helps you adjust your shoelacing tec...
By the editors of Men's HealthSay farewell to your love handles. Shape, firm, and strengthen your midsection as you improve core strength with this monthlong fitness plan.
By Teresa M. HowesYou've tried hundreds of sports drills to boost your athletic skills with mixed results. The secret formula to marked improvement could be your env...
By Jason SheridanWho says you need fancy equipment to get a solid workout? Whether you're traveling, can't make it to the gym, or simply prefer to exercise at home,...
By Sophia Porotsky • Health.comSquat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and ...
By Fara RosenzweigAre you ready to test your fitness? From pushups to planks, sculpt your arms and shoulders while working your core in this monthlong challenge.
By Teresa M. HowesGet your blood pumping and heart rate thumping. Determine which heart rate zone is best for your fitness goals with this guide.
By Tyrone Holmes