5 Ways to Stay Active During the Holiday Season
Gather your friends and family to stay active this holiday season. From snowrelated activities to 20minute workouts, here's how to avoid weight gai...
By Doug BalzariniCore Articles & Advice
How to Create a Custom Workout Plan
Reach your goals on your terms. From scheduling to exercises, here's how to create a custom workout plan to help you stay active.
By Joe Vennare
Fitness Tips for Pregnant Women
12 Breast Cancer Awareness Events
In 2011, approximately 230,000 cases of invasive breast cancer were diagnosed among women in the United States. Although there is no cure for breas...
By Beth Roessner
4 Yoga Poses for Tight Shoulders
Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tensi...
By Laura Waite
4 Yoga Poses to Lose Love Handles
Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.
By Laura Waite
7 Lower-Body Exercises to Improve Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to build lowerbody strength and enhance your running performance. Inste...
By Erik Taylor• Active.com
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The best way to get new runners off the couch and across the finish line of their first 5K.
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