12 Yoga Poses for Non-Flexible People
So you say you're not flexible? These yoga poses are perfect to gain flexibility from head to toe.
Core Articles & Advice
30-Day Plank Challenge
Ready to put your body to the test? Tighten your torso, flatten your abs, and improve fullbody strength, balance and stability, with this 30day pla...
By Teresa M. Howes
One Yoga Pose to Get You Through the Work Day
If you get drowsy in the afternoon, your brain might be lacking the oxygen it needs to function. Learn how yoga can wake you up and improve your br...
By Lynn A. Anderson, Ph.D, ND
Group Fitness: Spin® Class Terms You Should Know
Like all fitness classes, spinning? has a few terms that you should know. Here's a cheat sheet to help you feel more comfortable before you hop on ...
By Fara Rosenzweig
What's Causing Your Bad Hair Day?
Bad hair day? Balding? These may be warning signs of missing nutrients or illness. Find out what your locks say about your health.
By Jaylin Allen
4 Yoga Poses for Kids
Promote creativity and fun while you build your child's confidence and focus with yoga.
By Laura Waite
4 Simple Exercises to Do on Your Daily Dog Walk
Make the most out of your dog walks. Add these simple exercises to your daily dog walks to get a fullbody workout while Fido gets his cardio.
By Dawn Celapino
Cardio vs. Strength Training: Which One is Most Effective?
Cardio and strength training are both effective forms of exercise, but which one will help you reach your fitness goals faster? See how the two sta...
By Liz Plosser
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