Walking vs. Running: What's Best for You?
Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...
By Katie KoernerCore Articles & Advice
5 Fun Outdoor Workouts For Summer
The weather is getting warmer and it's time to take your workout outside. Here are five fun ways to stay in shape this summer.
3 Strength-Training Circuits to Boost Speed
Use this simple, easytofollow strengthtraining routine that you can use in conjunction with your running routine to boost your endurance.
By Doug Balzarini, CSCS, MMA-CC
6 Basic Weight-Lifting Moves
New to the gym? Try these six basic moves that will boost your metabolism and build muscle.
Which Is Better: The Push-Up or the Bench Press?
Are pushups or bench presses the best exercise to do when pressed for time? Learn which move is right for you and why.
By Arnav Sarkar
Father's Day Gift Guide
Looking for something to give dad this Father's Day? From hydration tablets to running gear, here are some affordable lastminute gift ideas to help...
How to Treat a Foot Blister
Ouch, another blister. Learn how to take the right steps to prevent and treat the blisters on your feet.
By Fara Rosenzweig
Boxing for Fitness: Knock Out the Pounds
Looking for buttkicking workout? From jabs to uppercuts, find out why everyday athletes across the country are flocking to boxing clubs for intense...
By Ryan Wood
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
