Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Get in Fighting Shape With This MMA-Style Workout
Want to get a strong, toned body like an MMA fighter? Learn how to train like a professional athlete and knock out the pounds.
6 Moves for 6-Pack Abs
These are the best core exercises you've never done, and they'll reveal the abs you never knew you had.
6 Ways to Workout While You Travel
Just because you're going on vacation doesn't mean your health needs to take a break. Use these tips and tricks to maximize your fitness while trav...
6 Post-Race Yoga Poses
Finishing a race is a great achievement, but you're likely to head home aches all over your body. Stretch out the pain with these six yoga poses fo...
How to Make the Perfect Playlist for Your Workouts
Load these songs, in this order, on your mix, and you'll zap calories without working harder.
Quiz: What's Your Next Challenge?
Bored with your normal race calendar? Whether you want to up the ante on the trails or dive into the water, find out how to shake things up this se...
7 Moves for a Full-Body Resistance Band Workout
You don't need a gym or weights to get a full-body workout. Use these resistance band exercises to get a great workout anywhere.
TRX Exercises for Stronger, Leaner Legs
You don't need a gym membership to complete a great workout. Learn how to use the TRX trainer with these three circuits to build strong, toned legs.