The Benefits of Functional Core Training
Sculpt, tone, and increase power with functional core training.
By Fara RosenzweigCore Articles & Advice
3 Ways to Work Out on the Beach
The beach isn't just for basking in the sun. Use this beach workout to earn your relaxation, and stay fit while you catch some rays.
By Scott Yorko
6 Reasons to Ditch the Gym and Exercise Outside
Are you in dire need of a change to your fitness routine? Why not take your head outside? From vitamin D to complex terrain, here are six reasons w...
By Jaylin Allen
3 Hula Hooping Tips for a Flat Stomach
Twist, spin, and twirl your way to a skinnier you. The new fitness craze, hula hooping, is a great way to get a flat stomach and toned muscles. Use...
By Jaylin Allen
4 Social Activities for Fitness and Fun
It's hard to be social and maintain a healthy lifestyle. These ideas can help you catch up with friends and get a great workout.
By Nicole Morell
The Diet Detective: 7 Ways to Do More Walking
Increasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate...
By Charles Stuart Platkin
A Stretching Routine to Prevent Injuries
Give your legs a little TLC after a hard workout. This stretching routine will help dissolve lactic acid, ease sore muscles, and prevent injuries.
5 Fun Ways to Exercise Outside
If you have been going to the gym and have achieved a fitness level you feel comfortable with, you could potentially be facing a plateau. Stir thin...
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