The Diet Detective: The Benefits of Push-Ups
One of the best ways to build muscle is to strength train, and a favorite exercise among experts in the pushup. Here's how you can reap all the ben...
By Charles Stuart PlatkinCore Articles & Advice
How to Pick Up the Pace With Ladder Drills
Whether you want to lose weight, boost your fitness, or pick up your running speed, ladder drills are a great form of exercise to help you reach yo...
By Doug Balzarini, CSCS, MMA-CC
6 Pillars of Strength for a Strong Mental Attitude
Do you want to run your first marathon, learn more organic eating, or live a healthier life? The first step to change begins with your mind. Use th...
By De'Anna Nunez
Why is a Strong Core Important?
You hear trainers say it over and over, "do more core work". How come? Learn why it's important to have a strong core for everyday activities.
17 Bodyweight Exercises for Speed and Strength
Don't have access to a gym? Not a problem. Gain speed and build core strength with these bodyweight exercises that you can do anywhere.
By Dave Smith
How Many Calories Do You Burn Per Hour?
From cycling to kickboxing, find out how many calories you burn per hour with this guide.
By Jaylin Allen
Be Happy: 7 Ways to Feel Good Everyday
Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can help you feel healthier and happier.
By Jaylin Allen
How to Get Rid of Flabby Arms and Back Fat
Warmer weather means tank tops and swimsuits. In other words, it's time to bare your arms and back. From wood chops to planks, use these exercises ...
By Leila Harper
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