The Ultimate Bicep Workout Routine
To get that tight, defined look you've always wanted, it takes more than a couple of dumbbells and some bicep curls. Build bigger and stronger musc...
By Jake GatesCore Articles & Advice
To get that tight, defined look you've always wanted, it takes more than a couple of dumbbells and some bicep curls. Build bigger and stronger musc...
By Jake GatesWhether you want to lose weight or boost your performance, it's time to get the download on what's going to help you reach your goal. Here are some...
Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six common myths for wome...
By Leila HarperChances are your cardio routine could use an overhaul. Try these tweaks to help you reach your fitness goals.
By Rachel CosgroveDitch the gym and take advantage of the outdoors. Trim fat and build muscle with these three moves that you can do anywhere, anytime.
By Kisar S. DhillonFor Active.comThis is one of those showoff moves that looks harder than it is. Trainer Ted Borgerding of Ignition APG gym in Cincinnati has the calorieburning, l...
By Jaclyn EmerickIs it better to work out four times a week or six times a week? Find out the right plan for the best results.
By Alex HutchinsonNeed a little "pump me up" music? We searched high and low to find the best songs that can give you that extra jolt for your next workout. Check it...