Sprint Your Way to a Better Butt
Tired of doing endless amounts of lunges and squats to shape your butt? Try something new. Laceup your shoes, hit the track and start sprinting to ...
By Leila HarperCore Articles & Advice
How Circuit Training Can Improve Your Tennis Game
Don't play tennis to get fit; get fit to play with this fast, equipmentfree circuit training workout.
By Paul Gold
8 Tips to Run Regularly
You want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.
By Cindra Kamphoff, Ph.D.
The ABCs of Yoga Styles
Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn about the difference and what's right for you.
By Lynn Burgess
Tone Your Butt and Thighs in 6 Moves
Kim Lyons, celeb trainer and coauthor of Your Body, Your Life, created this workout to shape and lift your butt and thighs.
By SELF Editors
Prevent Shoulder Pain During a Bench Press
Gain strength and build muscles as you do a bench press without causing pain to your shoulders.
By Leila Harper
Why Do I Gasp When My Face Hits Cold Water?
If you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
By Gale Bernhardt
4 Tips to Prevent Hip-Flexor Pain
Even though the hip flexor is a small muscle, it connects a large part of your body to function. To keep you body in tip top shape, use these four ...
By Leila Harper
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