Tone Your Butt and Thighs in 6 Moves
Kim Lyons, celeb trainer and coauthor of Your Body, Your Life, created this workout to shape and lift your butt and thighs.
By SELF EditorsCore Articles & Advice
Kim Lyons, celeb trainer and coauthor of Your Body, Your Life, created this workout to shape and lift your butt and thighs.
By SELF EditorsGain strength and build muscles as you do a bench press without causing pain to your shoulders.
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