Take Your Endurance Training to the Stairs
Take your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.
By Kathy SmithCore Articles & Advice
Take your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.
By Kathy SmithJaki Sinclair struggled for years to lose weight. A light bulb went off one day and she started walking. Read her inspirational story to see how sh...
By Jaki SinclairNew to yoga? Here's a helpful list of terms used in a yoga class.
By Lynn BurgessSetting a specific, realistic fitness goal can keep you motivated and dedicated to exercise.
By Exercise.com EditorsDo you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.DNo matter if you're a fitness junkie or a dropin yogi, find out your yogi personality and the best way to crosstrain
By Fara Rosenzweig and Christina ScannapiegoEncourage your abs to come out of hiding with these surprisingly simple flatbelly tricks.
By Adam BornsteinWhen structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...