The Ultimate Runner's Holiday Gift Guide
Here are ACTIVE's picks for Holiday Gifts for the runner in your life.
Take Your Endurance Training to the Stairs
Take your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.
Baby Steps to Weight-Loss Success
Jaki Sinclair struggled for years to lose weight. A light bulb went off one day and she started walking. Read her inspirational story to see how sh...
Common Yoga Terms Defined
New to yoga? Here's a helpful list of terms used in a yoga class.
How to Make Clear Fitness Goals
Setting a specific, realistic fitness goal can keep you motivated and dedicated to exercise.
How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
Quiz: What Kind of Yogi Are You?
No matter if you're a fitness junkie or a drop-in yogi, find out your yogi personality and the best way to cross-train
Build Your Core With Nutrition
Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks.
Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...